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On Ramp

$209Purchase required to enroll
Our on-ramp class meets 3 times a week for 4 weeks at pre-determined class times, as each class session builds on the last. It is designed for generally active and injury-free clients and is taught in a small-group setting as a way to offer safe and quality instruction in the basic Crossfit movements, which appear most often in our group class programming. In addition to drilling the fundamental exercises, on-ramp participants will be exposed to the fun of working out in a group as well as the intensity level that is so much a part of our workouts (in a progressively increasing manner). In addition, at least one session will be scheduled during the month in order to introduce and discuss basic nutrition concepts that will support client goals.

April 1 - April 25 • 3 spaces left

Tuesdays, Thursdays, and Fridays at 7:00pmends on Apr 25, 2014with Mike Minium

May 13 - June 6 • 8 spaces left

Tuesdays, Thursdays, and Fridays at 7:00pmstarts on May 13, 2014 and ends on Jun 6, 2014with Mike Minium