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CrossFit Oakland Emeryville

CrossFit Oakland - Emeryville is located at 1313 67th Street at Hollis. You can reach us by taking the Ashby exit off I-80 and heading toward Berkeley. A right on 7th, a quick right on Folger and a left onto Hollis will get you to 67th Street. Take a left and we are the first set up buildings on the right. Feel free to park on the street or in the parking lot.
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Classes

CrossFit Group Class 1 visit free10 visit pass for $180

Instructor-led group classes following the CFO workout of the day.

Elements 1 visit freePlans available from $20

CF Elements is a group class that is designed for those athletes that require or desire additional personal attention in a setting that is less competitive with a smaller group of people.

Elements meets 3x/week on MWF @11am.

Open Gym 1 visit free10 visit pass for $180

An open gym time for CFO members to make up missed workouts and devote time to skill development.

Strength Saturdays $25 per classNo purchase required to enroll

In this class, you'll receive technical instruction on the five basic barbell lifts: back squat, deadlift, shoulder press, bench press, and power clean. Each class will focus on the squat and one of the other lifts. This is a program that is driven by the squat, and the general strength you'll acquire from this classic lift. This class is recommended for anyone new to the lifts, stalled in their strength gains, or just curious about how strength training can fit into the larger sphere of general conditioning.

You must pre-enroll for Strength Saturdays. Email info@crossfitoakland.com.

CrossFit Competition $20 per class10 visit pass for $180No purchase required to enroll

The CrossFit Competition (CFC) class will be for anyone interested in competing in the sport of CrossFit, whether it be at a local throwdown, the Open, the Regionals or beyond. Whether you’re a neophyte competitor or a seasoned veteran, this class is for you.

The CFC class meets every Saturday at our Emeryville location, from 11am to 1pm (approximately). You can expect to be drilled with intensive skill work and progressions, strength work, and work capacity testing and training. In addition, we’ll be covering the mental side of the game as well (strategy, plan B scenarios, and the like). There is no additional charge for the class for CFO members. For non-CFOers, there’s a $20 drop-in fee.

CrossFit College 1 visit free

CF Group Class - extended 1 visit free10 visit pass for $180

Movement & Mobility 1 visit free10 visit pass for $180

Seminar

On Ramp $209Purchase required to enroll

Our on-ramp class meets 3 times a week for 4 weeks at pre-determined class times, as each class session builds on the last. It is designed for generally active and injury-free clients and is taught in a small-group setting as a way to offer safe and quality instruction in the basic Crossfit movements, which appear most often in our group class programming. In addition to drilling the fundamental exercises, on-ramp participants will be exposed to the fun of working out in a group as well as the intensity level that is so much a part of our workouts (in a progressively increasing manner). In addition, at least one session will be scheduled during the month in order to introduce and discuss basic nutrition concepts that will support client goals.

Boot Camp $199Purchase required to enroll

This program includes barbell work mainly for the lower body (squats, deadlifts) and gymnastics for upper-body strength (pull-ups, push-ups) and lots of fun conditioning work utilizing slam balls, kettlebells, box jumps, etc. The boot camp curriculum does not include high-level gymnastics movements or Olympic Lifting.

Appointments

Private Coaching Starting at $100 per appointment12 visit pass for $1,200A credit card is required to enroll but isn't charged until the time of service.

2-on-1 Private Coaching Starting at $80 per appointmentA credit card is required to enroll but isn't charged until the time of service.

3-on-1 Private Coaching Starting at $65 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Intro Session 6 visit pass for $419A credit card is required to enroll but isn't charged until the time of service.

4-on-1 private coaching $60 per appointmentNo purchase required to enroll