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CrossFit Oakland Emeryville

CrossFit Oakland Emeryville

Open 06:00AM – 08:00PM PDT, Weekdays
CrossFit Oakland - Emeryville is located at 1313 67th Street at Hollis. You can reach us by taking the Ashby exit off I-80 and heading toward Berkeley. A right on 7th, a quick right on Folger and a left onto Hollis will get you to 67th Street. Take a left and we are the first set up buildings on the right. Feel free to park on the street or in the parking lot.
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Classes

CrossFit Group Class $25 per classFrom $19 per visit with 10 Class Punchcard passNo purchase required to enroll

Instructor-led group classes following the CFO workout of the day.

Open Gym $25 per classFrom $19 per visit with 10 Class Punchcard passNo purchase required to enroll

An open gym time for CFO members to make up missed workouts and devote time to skill development.

Strength Sundays No purchase required to enroll

In this class, you'll receive technical instruction on the five basic barbell lifts: back squat, deadlift, shoulder press, bench press, and power clean. Each class will focus on the squat and one of the other lifts. This is a program that is driven by the squat, and the general strength you'll acquire from this classic lift. This class is recommended for anyone new to the lifts, stalled in their strength gains, or just curious about how strength training can fit into the larger sphere of general conditioning.

You must pre-enroll for Strength Sundays. Email info@crossfitoakland.com.

CrossFit College $5 per classNo purchase required to enroll

CF Group Class - extended $25 per classFrom $19 per visit with 10 Class Punchcard passNo purchase required to enroll

CFO Endurance $25 per class$150No purchase required to enroll

The CFO Endurance program consists of both track and running WODs with a separate strength and conditioning class that focuses on skill based endurance training and mobility. Participants can buy into any of the available class options that best meets their needs and schedule.

Boot Camp $25 per class$185No purchase required to enroll

Appointments

Private Coaching Starting at $100 per appointmentFrom $100 per visit with 12 sessions Personal Training passA credit card is required to enroll but isn't charged until the time of service.

2-on-1 Private Coaching Starting at $80 per appointmentA credit card is required to enroll but isn't charged until the time of service.

3-on-1 Private Coaching Starting at $65 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Assessment/Intro Session From $75 per visit with Intro to CrossFit Package passA credit card is required to enroll but isn't charged until the time of service.

4-on-1 private coaching $60 per appointmentNo purchase required to enroll

Seminar

Teen Athlete Program $299Purchase required to enroll