The CFO Endurance program consists of both track and running WODs with a separate strength and conditioning class that focuses on skill based endurance training and mobility. Participants can buy into any of the available class options that best meets their needs and schedule.
Three Available CFO Endurance Classes
TUESDAYS 6:00AM – 7:30AM Group Running/Track WOD – The focus is on proper running technique along with a track or running workout designed to maximize an athlete's endurance and anaerobic threshold. Location is Piedmont HS, unless otherwise stated.
TUESDAYS 6:30PM – 8:00PM Group Running/Track WOD - Location is Piedmont HS, unless otherwise stated.
THURSDAYS 7:45PM – 9:00PM Group Strength Training/Conditioning Class at Emeryville - For the athlete looking for more social and supportive interaction with a team training atmosphere.